Health Benefits You Didn’t Know Coffee Had

 Coffee has been around for thousands of years, but it hasn’t been until recently that we’ve discovered just how many incredible benefits it actually has. Are you a coffee drinker? Then check out these six amazing health benefits you may not have known coffee had.

Recent studies have found that drinking coffee helps protect us from a variety of different diseases, such as type II diabetes, Parkinson’s disease, liver disease, Alzheimer’s disease, dementia and various types of cancers. Drinking coffee has even been shown to improve heart health. That’s one amazing drink, if you ask us.

Not only does coffee make us happier; it also fights depression and reduces the risk of suicide. In one study by the National Institute of Health, participants who drank four or more cups of coffee per day were about 10% less likely to become depressed and have suicidal thoughts. And why does coffee make us so happy? We can thank the antioxidants for that!

Wait, what? Coffee can actually make you live longer? Yep! Of course, with the number of diseases it prevents it definitely helps. However, one study from the National Institute of Health even found that drinking coffee lowered the risk of death in men by 20% and in women by 26% over a period of 18-24 years. Eternal life here we come!

Azam Khan displays record-breaking performance

 In the ongoing ILT20, a thrilling match unfolded where Azam Khan, the wicket-keeper batter for Desert Vipers, delivered a record-breaking performance against Gulf Giants, etching his name in the annals of cricket history.

Batting first, Gulf Giants encountered early difficulties, losing six wickets by the 16th over, largely due to the destructive bowling of Pakistan’s pace prodigy, Mohammad Amir

During the chase, Desert Vipers seized the initiative early, largely due to Azam’s outstanding batting. He demonstrated his skills by scoring a match-winning fifty in a mere 18 balls, surpassing the previous record set by West Indies all-rounder Kieron Pollard, who reached the milestone in 19 balls.

Azam’s innings, at the age of 25, included five fours and four towering sixes, leading to an impressive strike-rate of 250.00.

His dynamic innings drove Desert Vipers to a victory within the 17th over, with the loss of only four wickets.

iPhone 14 Easy Installment Plans in Pakistan

 Apple iPhones maintain their lead over Android phones, attributed to their powerful processors, sturdy build quality, and overall brand value.

While Apple enthusiasts acknowledge that the A16 Bionic in the iPhone 15 outperforms the A15 Bionic in the iPhone 14, there are no significant changes in the overall camera and physical appearance.

With high demand, the cost of these phones reaches record highs, leading to increased popularity of older generation models, including the iPhone 14, among those unable to acquire the latest Apple devices.

As device prices skyrocket, commercial banks in Pakistan are offering iPhone 14 on installments.

Latest weather update today Karachi

Latest weather update today Karachi, Sindh

The temperature stands at a comfortable 20°C, with a RealFeel® of 21°C. A gentle breeze from the east, blowing at 19 km/h with occasional gusts, adds a subtle coolness to the air.

Looking ahead, the weather forecast suggests a decrease in humidity for Monday, offering some relief from the muggy conditions. The daily forecast indicates a continuation of hazy sunshine with minimal chances of precipitation, maintaining a stable temperature range between 16°C and 27°C.

Beyond Monday, Karachi can anticipate similar weather patterns with hazy sunshine dominating the skyline. While the temperatures remain relatively consistent, fluctuations in cloud cover are expected towards the end of the week, potentially leading to mostly cloudy conditions by Thursday.

However, individuals sensitive to dust and dander are advised to take necessary precautions.

Turmeric called the Golden Spice

 Turmeric and its components, including curcumin, have been the subject of scientific studies.

“Some research results show that people who have osteoarthritis reported less joint pain when eating turmeric in recipes,” Brown says. “Turmeric’s effect on mood disorders, depression and dementia have also been explored, but studies are small, so more research will reveal if there is a benefit.”

For instance, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family. Curcumin supplements contain much higher concentrations of the compound than a person would consume by eating food flavored with the spice or by drinking turmeric tea.

With that in mind, incorporating the spice regularly into your meals can safely boost your intake. Combining the spice with black pepper may help increase your body’s ability to absorb turmeric’s beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

Turmeric is used as a natural coloring agent for some kinds of mustard, and it is an ingredient in curry powder. Brown says she enjoys the earthy flavor of turmeric on its own, and notes that it adds a depth of flavor and a pleasing color to Thai or other Asian dishes, as well as stews and chilis. “It’s great in chicken soup,” she notes.

Health Benefits of Garlic

 Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.

Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.

Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative diseases like Alzheimer’s and dementia. Also,

Those who suffer from diabetes observe their blood sugar levels regulating the consumption of raw garlic.

Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice. It also protects against UV rays and therefore prevents ageing

Samsung Galaxy A73

 Samsung, a leading technology company, maintains its position as the primary producer of Android phones, offering a diverse range of mobile devices.

With a blend of innovation and successful digital marketing strategies, the company commands more than 20% of the total smartphone sales market.

The phone is equipped with a Qualcomm Snapdragon 778G chipset, featuring a 2.2 GHz Octa-Core processor and an ARM Mali-G68 GPU.

With a substantial 5,000 mAh battery, the phone ensures a full day of usage and supports 25W fast charging for quick replenishment.

As the demand for smartphones increases, the prices of these devices are on the rise. The escalating costs can be traced back to various federal taxes levied on electronic devices, encompassing customs duties, sales tax, and withholding tax.