(leafy vegetables) can help lose weight in winters

 Along with chilly winds, several parts of the country have started feeling cold. The winter season is very pleasant and eating food in this season has its own pleasure. In this season, many vegetables are available in the market, due to which many people like this season a lot. Many don’t know, but this season is can also help control your weight as there are so many leafy vegetables easily available in the market. 

Mustard greens are the most consumed greens in winter, which is rich in many nutrients. It contains vitamins A, C, D, and B12 as well as nutrients like iron and calcium, which are very important for weight loss. Its mild bitter taste tastes quite delicious with the spiciness of chilli.

It is often eaten with Makki ki Roti and helps in weight loss. It is rich in vitamin A, C, iron and magnesium. Also, the abundant fibre present in it keeps your stomach full for a long time, thus preventing you from overeating. This greens is a bit tender and looks somewhat similar to spinach. For weight loss, you can include amaranth greens in your diet.

Poi, also known as Malabar spinach, originates from Eastern India and is usually made by mixing it with potatoes and pumpkin. Rich in vitamin A and fibre, poi saag helps in weight loss and promotes a healthy digestive system.