Benefits of Ginger

 Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

Gingerol has powerful anti-inflammatory and antioxidant effects, according to researchTrusted Source. For instance, it may help reduce oxidative stress, which results from having too many free radicals in the body.

Ginger may be effectiveTrusted Source against nausea, including pregnancy-related nausea, commonly known as morning sickness.

Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea.

While generally safe, it’s best to talk with a doctor before taking large amounts if you’re pregnant.

Ginger’s ability to influence weight loss may be due to certain mechanisms, such as its potential to reduce inflammation.