Green tea has always been regarded as somewhat of a miracle worker, especially regarding gut health. The drink, which has long been popular in Asian countries, is lauded as a superfood due to its purported health benefits like supporting immunity and bone density, protection against cancer, improvement of brain health, and a whole lot more
Consumption of green tea has been linked to improving gut health by populating healthy bacteria in the intestines. that has found evidence proving that green tea can encourage the growth of good gut bacteria, leading to a litany of benefits, including lowering the risk of obesity.
More studies are still needed to verify whether or not green tea can indeed fight food allergies, but this is a step in the right direction.
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